How many times have you heard the phrase, “exercise to lose weight”?
The reality is that your weight depends more on what you eat and what your body can digest than on any physical activity.
The first step to losing weight is NOT to join a gym.
The first step to losing weight is to eat healthy and detox your body.
Learn about the Body TuneUp’s 9-Day Detox here ››
Once you start eating healthy and maintaining a healthy body, exercise is the next step to maintaining an excellent physical and mental health.