The secret to good nutrition is in a healthy and sustainable nutrition.
Sustainable means that you can do it every day without a problem.
Diets don’t work because they’re not healthy or sustainable; they’re extreme and end up damaging your health.
What you need is to change your lifestyle; improve your nutrition meal by meal, day after day.
It doesn’t matter where you’re starting from. The important thing is that you improve every day and you’ll eventually will be eating completely healthy.
Improve your health and you’ll improve your whole life—your relationships, your finances, and your happiness.