Losing weight can be easy and permanent.
With a healthy weight you look better, you feel better, and you get to take care of the most important area of your life—your health.
Identify what being overweight is, how it works and what you can do to fix it forever.
Being overweight is the retention of toxins, fats, wastes and fluids that your body accumulates over time.
The body accumulates these fluids through food, the environment and the products you use daily.
Your food, your breathing and your skin.
Because your body isn’t able to process and remove all these toxins accumulated for years…
Or for natural reasons, health conditions and daily factors in your life.
Your metabolism works slow, your digestive organs have difficulty processing what you eat, and the nutrients in the food aren’t able to reach where your body needs them.
This generates all kinds of problems in your health, apart from being overweight.
For many years without a major problem.
But your health slowly deteriorates and begins to affect all other areas in your life…
Your relationships, your finances and your happiness…
You can take care of your body today so that your body will take care of you tomorrow.
You can help your body get rid of these retained fluids to maintain a healthy weight.
Detox, lose weight and improve your metabolism with Dr. Gosh’s Weight Loss Combo…
Dr. Gosh’s Nutritional Menu will be your best guide to improving your nutrition!
In general, you want to eat more vegetables, fruits, seeds, white meats and avoid sugars, dairy, fried foods, white flours and processed foods.
It’s important that you create a plan that works for your lifestyle and is flexible enough to maintain and improve over time.
Exercise will help you with weight loss and improving your health.
However, exercise is not the key to losing weight.
The most important steps to lose weight and improve your health are:
(1) To detox your digestive system,
(2) To remove toxins, fats and retained liquids,
(3) To improve your metabolism,
(4) And to improve your nutrition.
What exercise does it to give you the time and energy to maximize your daily life and accomplish your goals!
Cultivating positive daily habits is essential to your personal growth in your life.
Habits accumulate and you get to see the negative or positive effects over time.
The secret to creating the life that you want is to adapt the correct habits starting today!