The Truth About Exercise & Your Weight

How many times have you heard the phrase, “exercise to lose weight”?

The reality is that your weight depends more on what you eat and what your body can digest, than on your physical activity.

Good digestion for good nutrition

The first step in losing weight is NOT signing up for a gym.

The first step in losing weight is eating healthy and detoxifying your body.

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Once you start eating healthy and maintaining a healthy body, exercise is the next step to lose weight and to maintain an excellent physical and mental health.