Don’t have the time or energy to exercise?
Chances are that you don’t have that time and energy precisely because of the lack of exercise.
In other words, by not exercising you are getting your body used to saving less energy daily, which ends up affecting all areas of your life.
Like nutrition, the secret to an active life is to create sustainable habits.
You don’t have to go to the gym every day, nor spend 2 hours every day to get started.
Leave that to professional athletes.
Your physical activity can be short and it doesn’t have to be every day.
You could start with a walking routine, stretching, and good hydration. And you don’t necessarily have to go to the gym if you don’t like it; you can do it outdoors and you can also play sports, take dance or yoga classes, ride a bike, swim and more.
Find activities that you like and that you can do consistently without a problem.