Don’t have energy or time to exercise?
You probably lack this energy and time for not exercising in the first place.
Like with nutrition, the secret to creating an active life is to create sustainable habits.
Or dedicate 2 hours each day to start.
Leave that to professional athletes…
Your physical activity can be short and doesn’t have to be everyday.
Your physical activity could begin with a routine of walking, stretching and good hydration.
Everyday or every other day.
To create an easy routine and improve it slowly over time.
As your health allows, you can do sports, dancing, classes, gym sessions and more!
Your health is the foundation of your life.
And an active lifestyle requires important habits like: exercise, good nutrition, digestive detoxes and the additional habits to create the life that you want!