Your thoughts, words and actions create your reality. In other words, to create the life that you want, you must improve your thoughts, words, and actions. The better your thoughts, words, and actions are, the easier it will be to create the life that you want. Ask yourself… What do I want and don't want [...] Continue Reading

How many times have you heard the phrase, “exercise to lose weight”? The reality is that your weight depends more on what you eat and what your body can digest than on any physical activity. The first step to losing weight is NOT to join a gym. The first step to losing weight is to [...] Continue Reading

It all starts with yourself. If you take care of your health, you will be able to share health with others. If you are abundant, you will be able to share abundance with others. If you love yourself, you will be able to share love with others. Treat yourself like your best friend and you [...] Continue Reading

Eating healthy outside is easy and has many benefits. For example, you can carry your own lunch boxes and snacks. If you don't like carrying lunch boxes or snacks, look for healthy places in your area or choose something healthy from the menu. More information Continue Reading

Improve your health and you will improve your relationships and your finances. In your relationships… Good health makes you look and feel better and allows you to enjoy each day more. Poor health makes you look and feel bad and limits your daily experience. In your finances… Good health gives you the energy and focus [...] Continue Reading

Your body takes care of you every day and it does so for your entire life. In addition to taking care of yourself, your body also communicates with you. If you treat it right, your body gives you the health you want. If you treat it poorly, your body sends you signals to correct. Signals [...] Continue Reading

Your habits create your reality. For example, if you eat healthy, your health will improve. If you eat poorly, your health will worsen. To create the life that you want you must practice habits that improve your life every day. In your health you can adopt habits such as good nutrition and exercise. In your [...] Continue Reading

Maintaining an active life is not always easy. With family, work and duties, you may be short on time. But if you put your mind to it, nothing is impossible. The key to maintaining an active life is to find activities that you like and that you can easily integrate into your daily lifestyle. Activities [...] Continue Reading

Losing weight can be easy and permanent. A healthy weight allows you to improve in all areas of your life — your health, your relationships, your finances and your happiness. First it is important to detox at least twice a year. Toxins accumulate through food, the environment and daily products. The accumulation of toxins affects [...] Continue Reading

The secret to a good nutrition is in the small sustainable changes. Diets don't work because they are too drastic and difficult to maintain. What you need is a lifestyle change. Aim to improve 1% every day and in a few months you will be eating completely healthy. Improve your health and you will improve [...] Continue Reading

Health is the basis of your life. When your health improves, everything improves — your relationships, your finances, your happiness. Ask yourself, “How does my health affect my relationships? My finances? My happiness?” In your relationships, good health makes you look and feel better, and it allows you to improve your life and the lives [...] Continue Reading

1 — A good nutrition Learn to eat healthy with my Nutritional Menu 2 — An active lifestyle Find activities that you like and that you can integrate into your daily life 3 — Good daily habits Practice habits that improve your life 1% every day 4 — A healthy digestive system Detox naturally with [...] Continue Reading