Your thoughts, words and actions create your reality. In other words, to create the life that you want, you must improve your thoughts, words, and actions. The better your thoughts, words and actions, the easier it will be to create the life that you want. And as you improve in one area of your life, [...] Continue Reading

How many times have you heard the phrase, "exercise to lose weight"? The reality is that your weight depends more on what you eat and what your body can digest, than on your physical activity. The first step in losing weight is NOT signing up for a gym. The first step in losing weight is [...] Continue Reading

It all starts with yourself. If you take care of your health, you can share health with others. If you love yourself, you can share love with others. If you are abundant, you can share abundance with others. Your life is a reflection of who you are and that is why your relationship with yourself [...] Continue Reading

Eating healthy outside your home is easy and has many benefits. How do you do it? Making small changes in your daily life. For example, when you cook, cook extra food to use later in lunch boxes. If you don't like carrying lunchboxes or you can't, find healthy places in your area and carry healthy [...] Continue Reading

Improve your health and you'll improve your relationships and finances. In your relationships… Good health makes you look and feel better and allows you to enjoy more every day. Poor health makes you look and feel bad and limits your daily experience. In your finances… Good health gives you the energy and focus to accomplish [...] Continue Reading

Your body takes care of you every day and does it for your whole life. In addition to taking care of yourself, your body also communicates with you. If you treat it well, your body gives you the health that you want. If you treat it poorly, your body sends you signals to correct. What [...] Continue Reading

Your habits create your reality. For example: If you eat healthy, your health improves. If you eat poorly, your health worsens. To create the life that you want, you must practice habits that bring you closer to your goals every day. In your health, you can adopt habits such as good nutrition, detoxifications, exercise, sleeping [...] Continue Reading

Don't have the time or energy to exercise? Chances are that you don't have that time and energy precisely because of the lack of exercise. In other words, by not exercising you are getting your body used to saving less energy daily, which ends up affecting all areas of your life. Like nutrition, the secret [...] Continue Reading

Losing weight can be easy and permanent. With a healthy weight, you look better, you feel better, and you improve in all the areas of your life—your health, your relationships, your finances, and your happiness. Being overweight is the accumulation of toxins, fats and waste in the body. How do these toxins accumulate? These toxins [...] Continue Reading

The secret to good nutrition is in a healthy and sustainable nutrition. Sustainable means that you can do it every day without a problem. Diets don't work because they're not healthy or sustainable; they're extreme and end up damaging your health. What you need is to change your lifestyle; improve your nutrition meal by meal, [...] Continue Reading

Health is the foundation of your life. When your health improves, your relationships, your finances, and your happiness improve. The first step in improving your health is finding reasons why it is worth taking care of it. The more significant your reasons are, the more motivation they will give you to improve it. List today, [...] Continue Reading

Every day you decide the health that you have. The 4 Health Pillars are: 1) A Healthy Digestive System 2) A Healthy Nutrition 3) An Active Lifestyle and 4) Good Daily Habits 1) A Healthy Digestive System Every day your body accumulates toxins in food, products and the environment. Learn about the Body TuneUp™ detox [...] Continue Reading