• The Power to Create the Life That You Want The Power to Create the Life That You Want

    You have the power to create the life you that want. In your health, your relationships, your finances and your happiness. You're the one who decides what you want in each of these areas... It all begins with your thoughts, words and actions. Your thoughts create your words. Your words create your actions. And your [...] Continue Reading
  • The Truth About Exercise & Your Weight The Truth About Exercise & Your Weight

    How many times have you heard the advice of "exercise to lose weight"? But does it work? Not necessarily. The reality is that… Your weight depends much more on what you eat and your body's ability to process this food. The first step to lose weight is NOT... A gym membership. The first step to [...] Continue Reading
  • The Importance of Being Your Best Friend The Importance of Being Your Best Friend

    It all starts with you. In life, you can only share what you have. If you take care of your health, you can share health with others. If you love yourself, you can share love with others. If you are abundant, you can share that abundance with others. Your life is the reflection of who [...] Continue Reading
  • How to Eat Healthy When Not at Home How to Eat Healthy When Not at Home

    Eating healthy outside the house is easy and has many benefits. How do you do it? Making small changes in your daily life. When you cook food... Cook extra food to use later as a lunchbox. You will need: 1) The containers where you place the food (plastic or glass is okay), 2) A bag [...] Continue Reading
  • Your Health on Your Relationships & Finances Your Health on Your Relationships & Finances

    Improve your health and you'll improve your relationships and your finances. In your relationships… Good health... makes you look better, makes you feel better and allows you enjoy the company of those you love much more! Bad health... affects how you look, affects how you feel and limits the attention and energy you can share with [...] Continue Reading
  • The Health Signals You Should NOT Ignore The Health Signals You Should NOT Ignore

    Your body takes care of you everyday... And it does it for all your life. Besides taking care of you... Your body also communicates with you. If you treat it well... your body gives you the energy, clarity, physique and health that you want. If you treat it badly... your body sends you the signals to correct before [...] Continue Reading
  • The Habits to Create the Life That You Want The Habits to Create the Life That You Want

    Your life is composed of habits. Habits are things you do in your routine (every day, every week, every month, etc). For example, the habit of eating healthy everyday. Every habit in your life accumulates... And creates momentum. If you eat healthy everyday, in a year your health will be even better. If you DON'T [...] Continue Reading
  • How to Start an Active Lifestyle Forever How to Start an Active Lifestyle Forever

    Don't have energy or time to exercise? You probably lack this energy and time for not exercising in the first place. Like with nutrition, the secret to creating an active life is to create sustainable habits. You don't have to go to the gym everyday... Or dedicate 2 hours each day to start. Leave that to professional athletes... [...] Continue Reading
  • How to Lose Weight, Detox & Eat Good How to Lose Weight, Detox & Eat Good

    Losing weight can be easy and permanent. With a healthy weight you look better, you feel better, and you get to take care of the most important area of your life—your health. Identify what being overweight is, how it works and what you can do to fix it forever. Being overweight = Fluid retention... Being overweight is the [...] Continue Reading
  • The Secret to Good Nutrition The Secret to Good Nutrition

    The secret? A sustainable nutrition. What is a sustainable nutrition? A sustainable nutrition is a style of eating that you can do throughout your life without difficulty. A diet? Not a diet, the majority of diets don't work. Why? Because they are temporary, difficult to follow and don't nourish your body properly. A sustainable nutrition is [...] Continue Reading
  • The First Step to Improve Your Health The First Step to Improve Your Health

    Health is the foundation of your life. All areas of your life improve when your health improves. Your relationships, your finances and your happiness. And it's not difficult to improve your health... The first step is the most important... And it's about finding personal reasons why you want to take care of your health. The more [...] Continue Reading
  • The 4 Health Pillars The 4 Health Pillars

    Your health is under your control. Everyday you decide the quality of health that you have. Use the 4 health pillars to take control of your health today! What are the 4 health pillars?Pillar #1 — Digestive detoxes Regardless of how much care you take of yourself, your body still accumulates toxins via: Food (meals, drinks, [...] Continue Reading